On the Go Personal Training is committed to helping our clients
reach their fitness goals through instruction and motivation.
Our training programs are created to meet each client's
individual goals. We offer a variety of workout options to fit our
clients' schedules and workout preferences. We specialize in
at-home training sessions where we provide all the equipment
necessary for a total body workout. We also offer online
training. Our program allows us to email clients personalized
workouts. It also includes a customizable meal plan. Please
visit our Online Training page and Services page for more details.
reach their fitness goals through instruction and motivation.
Our training programs are created to meet each client's
individual goals. We offer a variety of workout options to fit our
clients' schedules and workout preferences. We specialize in
at-home training sessions where we provide all the equipment
necessary for a total body workout. We also offer online
training. Our program allows us to email clients personalized
workouts. It also includes a customizable meal plan. Please
visit our Online Training page and Services page for more details.
| On the Go Personal Training, LC "Where we bring the gym to you!" |
| Fall Special! Get in shape now and lose inches off your waist. Get 10% off your first personal training package. This offer will end on October 31, 2010 so contact us now to get started! |
| NEWS FLASH |
| Free Monthly Boot Camp: Our next boot camp is tentatively set for September 25th at 7:00am. We do a circuit style workout and play some fun games. It is a lot of fun and it's free so come out and join us! Check out the pictures from our previous boot camps here. If you are interested in coming please RSVP at admin@onthegopt.com or 480-202-8621 and we will send you the location and directions. City of Chandler Recreation Classes: I will be teaching several classes at Sneidigar this fall. I have two Jump into Fitness classes designed for children 3-5 and 6-9. I also have a Strength Training for Girls class for girls ages 11-17. Finally, I am teaching a 30 minute abs class called Awesome Abs for adults. Please visit the Chandler Online Registration to sign up for these classes. Fitness Article: Check out my home workout featured on The Mom Tree. This workout is designed to do in your own living room with very little equipment. |
We are very excited to announce
that we are now offering It Works!
products. This includes the Ultimate
Body Applicator that allows you to
lose inches in as little as 45 minutes.
They also have supplements that
include a fat fighter and a metabolic
booster, and skin care products
including facial wraps. Please click
on the image above for more
information. You can also view a
demo of the Ultimate Body Applicator
by clicking the link below.
that we are now offering It Works!
products. This includes the Ultimate
Body Applicator that allows you to
lose inches in as little as 45 minutes.
They also have supplements that
include a fat fighter and a metabolic
booster, and skin care products
including facial wraps. Please click
on the image above for more
information. You can also view a
demo of the Ultimate Body Applicator
by clicking the link below.
| What Our Clients are Saying! "I have been working out with Stephanie since May 08. When I started I was victim to a stroke and fractured spine. My balance and coordination have greatly improved and continue every week. I do things I didn't think ever possible again. My overall strength and fitness are much improved. Stephanie custom fit my workout to my abilities and to push through to the impossible (so I thought). She is a lot of fun to work with and will continue to workout for my overall well being." Donna 12-09 |
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Workout Video
Do you ever get bored with your cardio
routine? I do. That's why I put together this
fun cardio circuit workout video. Try it out.
It really gets your heart rate up and you will
not be bored.
Do you ever get bored with your cardio
routine? I do. That's why I put together this
fun cardio circuit workout video. Try it out.
It really gets your heart rate up and you will
not be bored.
| If you would like to see the video in full screen, click the link below. Full Screen Video |
| Take the Guess Work Out of Supplements! Do you take vitamins and minerals to stay healthy? Do you know if you are taking the right ones? If you are just taking an over the counter multivitamin or buying multiple types of vitamins and minerals, there's a good chance you are not giving your body what it really needs. But how do you know what your body needs? Health Wellness Center uses a health questionnaire plus a urine analysis to determine the exact nutrients your body is lacking. It also prioritizes these needs so you can easily determine which are the most important vitamins to take. Visit the Health Wellness Center today for more information so that you can optimize your health instead of just guessing. |